As a matter of fact, people who are eating at least two fruits and three vegetables a day have half the chance to get certain types of cancers than those who are not consuming any fruits or vegetables, or less than the recommended amount. Also, a large intake of animal fat, mainly found in meat, and especially all types of red meat are not good for our body, and promote certain diseases that can be avoided by consuming more fish, white meat like chicken and turkey, or eggs and tofu.
Gladys Block is a researcher at Berkeley, on cancer and nutrition. She made a study on 172 cases from around the world about the link between diet and cancer. The result of this research is amazing and shows the huge protective effect that fruits and vegetable s confer to almost every type of cancer. Basically, it shows that, when you are eating a lot of fruits and vegetables you are two times to three times less likely to get any type of cancer or degenerative diseases, like cardiovascular illnesses or cataracts, or any other aging-related degenerative diseases. The exception is breast cancer, where a big consumption of fruits and vegetables doesn’t seem to make a difference.
Now, for those who think that swallowing pills containing all these vitamins and antioxidants, it’s a mistake. The effects of natural vitamins and antioxidants found in fruits and vegetables have the real power to protect the cells of your body, whereas, no study has shown so far that the benefits of pills would have the same benefit.
Also, smoking is considered as an oxidative stress, as much as excessive exposure to the sun or exposure to pesticides and pollution. Basically, you can eat as many fruits and vegetables as you can, but if you’re smoking, it depletes all the antioxidants of your body.
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